Fitness

Fitness training in Wilmslow. At long last, both, the medical profession and the government are advocating regular fitness training as a means to a healthier, happier and more fulfilled lifeIt is evident that the English nation is following its American cousins in getting ever more sedentary and bigger.

However, there is help as fitness training with me helps you improve your overall health and well-being, which leads to a fitter appearance such as better muscle tone, healthier skin, hair and nails and radiating positivity and over-all well-being. Fitness training helps you prevent early ageing or a lifestyle-related decline in health that may lead to a series of heart and organ failures that accompany inactivity and poor diet. Working out with me as your personal trainer in Wilmslow is your guarantee to achieving your personal best. I am a highly qualified personal trainer with over a decade of experience of achieving fantastic results for my clients coaching them to better health. You can be a winner too; just give me a ring.

It is shocking to learn that the obesity figure is rising consistently and even 8% of all four year old children in this country are already obese while more than 25% are overweight! This will not only decrease their life expectancy considerably but obesity is also a huge drain on the NHS. Luckily this need not be the case if you and your children become more active, improving your health and diet.

A moderately active person is one that walks to and from the shops or the bus stop, takes a stroll during the lunch break, washes the car, mows the lawn, enjoys about three sessions with a personal trainer in Wilmslow per week and spends the weekend hiking or partaking in some other activity. Very few of today’s people reach that target and will therefore shorten their life span. With the bespoke personal training programs I prescribe you will soon be healthier and fitter and you’ll feel and look it too!