Dani is extremely knowledgeable

When Richard approached me he wanted to tone up, lose some weight and improve muscle definition, particularly his legs. After a fitness assessment we agreed that an over-all fitness regime coupled with dietary advice would be best suited. Richard from Woodford has the following personal trainer testimonials:

Dani’s fitness regimes are highly tailored to one’s individual needs. She is extremely knowledgeable and scientific in her approach. She is very rewarding and encouraging, but firm in ensuring that exercises are performed with the correct resistance, pace and precision. Safety is of paramount importance to her, so injuries are unlikely. Having used various gyms in the past, I can confidently say that this is a more focused and effective way to keep fit. In a gym environment, one tends to perform ones favourite routines, whereas Dani will prescribe a more balanced workout. I can thoroughly commend Dani’s training, and, most importantly, it is fun!”