Daily activities improved

Ian from Wilmslow is in his late fifties. He sent in one of the following personal trainer testimonials:

“After years of lower back pain and visits to doctors and physios, x-rays revealed osteoporosis and two crushed vertebrae. I contacted Dani. She explained the muscle structure around the trunk of the body and the importance of this in supporting the back, telling me it would take two months to build up the muscles.* I immediately began the exercises she gave me. I can honestly say that after this time there has been an 80% improvement in my every day activities.”

*Dani’s words: “it takes between four to six weeks to gain a skill level and six to eight weeks to see an improvement in Muscular Strength/Muscle Tone”.