Components of Total Fitness

Seminar 1: An Introduction to the Seven Components of Total Fitness

Total Fitness can’t be achieved by joining your local gym because physical fitness is only one of the seven components of total fitness. It is so much more than doing your 30 minutes per day aerobic fitness workout as recommended by the government!  It is a way of living in a relaxed, healthy, socially and emotionally fit way enjoying healthy eating and healthy lives.

This half day introductory seminar helps you understand the basics of a healthy lifestyle, a balanced diet and provides information about the latest healthy living tips.
This seminar is available at the weekend or a weekday evening. Give me a ring now to arrange your preferred seminar schedule.
Price: £55 per person. Group discount available.