Circuit Training

What is circuit training? It is an excellent way to improve mobility, strength and stamina and is often done to music, moving around an area from station to station and performing different exercises. Circuit training exercises are performed for a number of repetitions or a set period of time with a short rest in between providing a whole body approach.As more and more people live a sedentary life high blood pressure, high blood cholesterol, obesity, asthma, diabetes mellitus II and many other health related problems are on the increase. A lot of them can be dramatically improved and even fully eliminated by regular physical activity. Even the risk of some forms of cancer can be lowered through taking part in regular fitness programs.To gain health benefits you don’t need to spend hours and hours in the gym wearing fancy Lycra. All that’s needed is a desire to lead a healthy life and my knowledge and dedication as a YMCA personal trainer. I will make sure that your bespoke fitness programs are highly effective and fun leading to a healthier happier life.

Circuit training is well suited to home training and does not require huge floor space. It can easily be adapted to your own personal requirements. Whether you are young and already fit or whether you want to improve your exercise routine, this is a good way to look and feel your best and shed weight too.

My fitness programs can be as energetic or as easy as they needs to be should you be new to exercises. My bespoke fitness training programs mean that you achieve your optimum best in the shortest possible time! You will look and feel great for doing your regular fitness workouts. Don’t miss out; give me a ring now to improve your life!